Keeping It Together

An eight week program developed to help women strengthen themselves and their relationships thereby providing assistance to families at risk of breakdown. The program aims to provide participants with information, increase awareness and helps develop the skills needed to ‘Keep It Together’.

Our FREE 8 week program for women covers the following topics:

  • Healthy communication
  • Assertiveness strategies
  • Women's and children's rights
  • Positive conflict resolution
  • Understanding and coping with anger
  • Improved self-esteem and self-care
  • Preventing social isolation
  • Money management - Tip and Ideas
Keeping it together

Keeping It Together Information Flyer

Keeping It Together Information guide is to be found in 'Resources' section

Next groups to be held are listed in 'What's Happening' section

For more information and registration contact our project worker Sancha at 97056699 or